16 oz beef stew meat
2 each bell peppers
1 vegetable oil
3 tbsp worcestershire sauce
1 tsp garlic minced
1 can beef broth
1 can stewed tomatoes
1 season salt
1 all-purpose flour
How to make it :
Cut up bell peppers into strips
Mix season salt with flour
Coat meat in flour and heat oil in skillet
Add meat and minced garlic and bell peppers and fry till meat is a little browned. Do not cook through.
Using a spoon with holes take out meat and peppers and move to a lined slow cooker, leaving oil in the pan.
Add stewed tomatoes with the juice and 1 can of beef broth to the oil.
Add enough flour to create a gravy while constantly stirring
Pour gravy mixture into crock pot over the meat.
Cover and cook on low for 8 hours
Serve over a bed of rice or noodles. Your choice