HEALTH RECIPES

Be careful as these are addictive! Cucumbers with a BANG! Baby cucumbers. Ingredients: Baby cucumber Lemon juice Olive oil Salt and pepper Chile powder Instructions: Chop a baby cucumber and add lemon juice, olive oil, salt and pepper and chili powder on top. YUM!

Ingredients : 4 cups diced cooked chicken 1 can cream of chicken soup 8 oz. (1 cup) sour cream 2/3 cup milk 1 (4 oz.) can diced green chiles 2 Tbsp. dried minced onion 1 tsp. garlic powder pepper to taste 12 corn tortillas 2-3 cups shredded sharp cheddar cheese Directions : Spray a 13×9

What you will need: 2 tablespoons olive oil 2 pounds cubed beef stew meat 2 tablespoons all-purpose flour 4 cups water 2 cups beef broth 1/2 teaspoon salt 1/2 teaspoon ground black pepper 4 cups cubed potatoes 2 cups chopped carrots 1 teaspoons dried rosemary 1 cup fresh corn kernels 1 cup fresh green beans,

What you will need: 1 eggplant, sliced 1/2 cup pizza sauce 1/2 cup mozzarella cheese 1/2 tsp each salt and pepper 2 tsp olive oil for brushing toppings as needed How to Make It: -Slice the eggplant and sprinkle with some salt on each side. Set aside for thirty minutes, then rinse and pat dry.

What you will need: 1 teaspoon olive oil Salsa : 2 slices fresh pineapple, each 1/2-inch thick, patted dry 1 cup whole strawberries (about 5 ounces), diced 1/4 cup finely chopped red onion 3 to 4 tablespoons chopped fresh mint leaves 1 to 2 teaspoon sugar 1/8 teaspoon crushed red pepper flakes 1 medium lemon

What you will need: 2 lbs. chicken wings 1/2 c. lemon juice 1 whole garlic clove (4 slices chopped) 1 tbsp. pepper 2 tbsp. salt 1/4 c. vegetable oil How to Make It: Place wings in bowl; pour on lemon juice, garlic and pepper. Sprinkle salt and pout oil; stir. Marinate for 2 hours at

What you will need: 4 cups shredded zucchini (about 5 small zucchini’s) 1/2 tsp. salt 2 eggs 2 tbsp. parmesan cheese 2 oz. cheese (I used mozzarella and cheddar) 1 tsp. italian seasoning 1 lb. ground beef 2 oz. pepperoni, chopped 1 medium onion, chopped 2 cups spaghetti sauce 1 medium bell pepper, chopped 4

What you will need: 3 pounds chicken breasts (cooked & cut into bite size pieces) 6 Italian sausage links 2 jars or spaghetti sauce (I use Hunt’s in the can – cheaper & just as good!) 1 pound of pasta, penne, macaroni, shells or what ever you like 1 large package of pizza cheese 1

What you will need: 2 onions, chopped 2 stalks celery, chopped 1 teaspoon olive oil 1/4 teaspoon Granulated Garlic 2 1/2 cup chicken broth 1/4 cup flour 3 tablespoons lemon juice 1/8 teaspoon Cayenne Pepper, or to taste 2 teaspoons Tabasco sauce 1 1/2 lb shrimp, peeled and deveined 1 1/2 lb lump crabmeat 1/4

Ingredients 1 (29 ounce) cans peach slices, undrained 1 (20 ounce) cans pineapple chunks, undrained 1 (3 1/8 ounce) boxes dry vanilla instant pudding mix 1 lb strawberry, stemmed and quartered 1 banana, sliced 1/2 pint blueberries 1 bunch grapes ( I use the red ones) 1 -2 tablespoon sugar (optional) Directions In a large