ADMINIngredients
For the Pastry:
. 2 sheets of puff pastry, thawed
. 1 egg (for egg wash)
For the Filling:
. 250g (½ lb) ground beef or chicken
. 1 small onion, finely chopped
. 2 cloves garlic, minced
. ½ tsp salt
. ½ tsp black pepper
. ½ tsp paprika (optional, for a smoky taste)
. ½ tsp oregano or thyme
. ½ cup grated cheese (cheddar, mozzarella, or feta)
. 1 tbsp olive oil or butter
Optional Additions:
. Chopped spinach or parsley for freshness
. Chili flakes for spice
. A spoonful of cream cheese for extra creaminess
Instructions
Step 1: Prepare the Filling
1 . Heat a pan over medium heat. Add olive oil or butter.
2 . Add the chopped onion and sauté until soft.
3 . Add garlic and cook for another 30 seconds until fragrant.
4 . Add the ground meat, breaking it apart with a spatula. Cook until browned.
5 . Season with salt, pepper, paprika, and oregano. Stir well.
6 . Once cooked, remove from heat and mix in grated cheese. Let it cool.
Step 2: Prepare the Pastry
1 . Roll out the puff pastry sheets and cut them into squares (about 3×3 inches each).
2 . Place a spoonful of the filling in the center of each square.
3 . Fold the corners up to seal the parcels, pinching the edges together.
4 . Brush the tops with beaten egg for a golden finish.
Step 3: Bake the Parcels
1 . Preheat your oven to 200°C (400°F).
2 . Line a baking tray with parchment paper and place the parcels on it.
3 . Bake for 18-22 minutes, or until golden brown and crispy.
Formation & Presentation
. Serve them hot with a side of yogurt sauce, tomato dip, or spicy mayo.
. Garnish with fresh herbs for an elegant look.
. Pair with a light salad for a full meal.
Nutrition (Per Parcel, Approximate)
. Calories: 180-220
. Protein: 8g
. Carbohydrates: 15g
. Fats: 12g