If you’re looking for a guilt-free dessert that satisfies your sweet tooth without derailing your diet, this 3-ingredient low-calorie chocolate mousse is the perfect treat. Creamy, smooth, and rich in flavor, it’s hard to believe that this delightful dessert is both light on calories and incredibly easy to make. Let’s dive into how you can whip up this indulgence with just a few simple steps.
Ingredients:
1 . Cocoa powder: Cocoa is not only packed with rich chocolate flavor, but it’s also loaded with antioxidants. For this recipe, using unsweetened cocoa powder helps keep the calorie count low while maintaining that deep, irresistible chocolate taste.
2 . Greek yogurt: This provides the creamy texture essential to any mousse while keeping the dessert light and full of protein. Opt for low-fat or fat-free Greek yogurt to reduce the calorie count even more.
3 . Natural sweetener: Whether you prefer honey, maple syrup, or a sugar alternative like stevia, this ingredient will add just the right amount of sweetness to balance the cocoa’s slight bitterness.
INSTRUCTIONS:
How to Make It:
1 . Mix the ingredients: In a medium bowl, combine the cocoa powder, Greek yogurt, and your sweetener of choice. Stir until the mixture is smooth and well-blended.
2 . Chill: For that perfect mousse-like consistency, allow the mixture to chill in the fridge for at least an hour. This will give the dessert time to firm up slightly and develop a light, airy texture.
3 . Serve and enjoy: Scoop the mousse into serving dishes and garnish with a few chocolate shavings or fresh berries for added flavor and presentation. Then, savor every bite of this velvety dessert!
Tips:
. If you want a bit more fluff, you can fold in some whipped cream or whipped coconut cream to add more volume without many extra calories.
. For a more intense chocolate flavor, increase the cocoa powder slightly, but remember this may make the mousse slightly more bitter, so adjust the sweetener accordingly.
This 3-ingredient chocolate mousse is a dream come true for anyone who loves chocolate but wants to keep their calorie intake in check. Whether you’re serving it to guests or enjoying it on your own, this dessert is sure to satisfy those cravings with a light, silky texture and rich, chocolatey taste.